Christus Victor Lutheran Church

The American Red Cross Bloodmobile Bus will be here on

TUESDAY, FEBRUARY 24TH 1:30PM–6:30PM

LOOK FOR THE SIGN-UP SHEET AT THE WELCOME DESK

Here are some helpful tips for all of you kind and generous blood donors:

Before your Donation

• Get a good night’s sleep.
• Eat a good breakfast and lunch.
• Drink extra water and fluids to replace the volume you will donate, but avoid caffeinated beverages.
• Eat iron-rich foods to boost your iron level.

During Your Donation

• Relax and think about the people you are helping!

After your Donation

• Drink plenty of fluids over the next 24-48 hours to replenish what you lost during donation.
• Avoid strenuous activity or heavy lifting for several hours.
• If you feel light-headed, lie down with your feet up.
• If for any reason, something doesn’t feel right, call the American Red Cross toll-free number provided to you after your donation.
• Enjoy the feeling of knowing you helped save lives!
• Enjoy one of the delicious snacks provided by the Social Ministries Committee

If you have any questions, please contact Michele Iaria at 952-891-1303 or miaria@charter.net

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